Try Pilates -- Advance

Want to take your fitness journey to the next level? Take a trial class and understand advance Pilates movements to build the kind of strength that will enhance your daily life movements.  

Learning Pilates will help you

• Reduce your fat percentage
• Develop functional strength
• Improve your posture by enhancing flexibility
• Rectify imbalances
• Avoid injuries, and in due course of time, heal the body
• And, more importantly, help you build a strong core

When you take this class, you will learn advance exercises that target all the primary muscles of the body. You will also how you can effectively execute exercises to develop lean legs, and keep injuries at bay.

Having trained over 120 people, I have a fine understanding of the kind of errors practitioners make during different exercises. In order to ensure that you don’t repeat those mistakes, they have been highlighted at the onset, in this video.

What’s in the video?

• Tired of looking at bit-sized Pilates videos that don’t offer a comprehensive experience? This 50-minute full-body workout will take you through each aspect of a well-constructed class, right from the warm-up, through the main workout, and the cool down, so that you get a comprehensive understanding of how the method works.
• All exercises have been explained with precision. Certain exercises have been demonstrated before the class begins, so that you can learn them in advance. This will help you truly enjoy the class, without needing to pause your workout and learn the movements while the class is underway.
• The class is designed to challenge you fairly, so that you can reap the benefits of this exercise format. 

This video is for you if you

• ·Want to develop phenomenal core strength, whether or not you have been on an exercise program
• Have been training for a long time, but have been struggling to develop functional core strength.
• Are battling posture-related issues, and are keen to understand how Pilates can help you.
• Are looking to lose weight and reduce body fat percentage via a mat-style class
• Understand why Pilates is so popular among athletes and celebrities

Purchase this trial class and take your fitness journey to the next level.

Reach out to me at:  sstudiomails@gmail.com

This class is not for those who are:

Tending to injuries or ailments, and do not have a medical clearance to proceed with an exercise program. Consult a medical practitioner before taking to any exercise routine. The owner is not responsible for unaddressed injuries that may be aggravated, or caused.