Try Pilates -- Beginners

Reading all about Pilates but have no idea what it is? Take a trial class and understand what the hype is all about.

Learning Pilates will help you

• Reduce your fat percentage
• Develop functional strength
• Improve your posture by enhancing flexibility
• Rectify imbalances
• Avoid injuries, and in due course of time, heal the body
• And, more importantly, help you build a strong core

 When you take this class, you will learn beginner-friendly exercises that target all the primary muscles of the body. You will also learn how you can effectively execute exercises to develop functional strength, and keep injuries at bay.

What’s in the video?

• Tired of looking at bit-sized Pilates videos that don’t offer a comprehensive experience? This 50-minute full-body workout will take you through each aspect of a well-constructed class, right from the warm-up, through the main workout, and the cool down, so that you get a comprehensive understanding of how the method works.
• All exercises have been explained with precision. Certain exercises have been demonstrated before the class begins, so that you can learn them in advance. This will help you truly enjoy the class, without needing to pause your workout and learn the movements while the class is underway.
• The beginner-friendly class is designed to challenge you fairly, so that you can reap the benefits of this exercise format

If you are looking to hire a personal trainer who can help you meet your fitness goals, reach out to me at Sonialulla1@gmail.com

This class is not for those who are:

Tending to injuries or ailments, and do not have a medical clearance to proceed with an exercise program. Consult a medical practitioner before taking to any exercise routine. The owner is not responsible for unaddressed injuries that may be aggravated, or caused.